{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639f0c62ca72510011ab6dcc/648a037a889ad00011dfe8c7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Say No Consistently","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1671367446846-e0e3aea544603e7ed8a9ee6ef826078a.jpeg?height=200","description":"<p>“Why do I find “no” so hard and how can I be better at it?”</p><p><br></p><p>You wouldn’t think that one small word would be so complicated and exhausting!&nbsp; Using no, and holding the no, are essential parts of parenting but the fall out for both child and parent can often lead to difficulties in relationships.&nbsp; This week we help you to use no, not take the repercussions personally and explore how to use no as an essential part of helping your child build confidence.</p><p><br></p><p>Thanks for listening to our podcast, hopefully it helps to stop your mother falling out of your mouth! Please leave a review (the stars) and follow us so we can keep continuing to produce free and essential parenting content.</p><p><br></p><p>If you're looking for safe and active screen time for your 2 - 6 year old, join Kinderama here <a href=\"http://www.kinderama.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.kinderama.com</a>.</p><p><br></p><p>Looking for emotional support for yourself or your child? Get your free 5 Steps to Calmer Parenting and join Bethan's online therapeutic community the Calm Parenting Club here <a href=\"http://www.bethanoriordan.com/\" rel=\"noopener noreferrer\" target=\"_blank\">www.bethanoriordan.com</a>.</p><p><br></p><p>Want to ask us a question? Email themummind@gmail.com</p><p>Join us on Instagram:</p><p>Stef: @kinderama</p><p>Bethan: @bethan.oriordan</p><p>The Mum Mind: @themummindpodcast </p><p>Hosted on Acast. See acast.com/privacy for more information.</p><p><br></p><p>Sponsored by SurePlan Financial</p><p><br></p>","author_name":"Stef McSherry"}