{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"How Does Food Impact my Childs Mood?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1671367446846-e0e3aea544603e7ed8a9ee6ef826078a.jpeg?height=200","description":"

This week our guest Tara Zuluaga Dorgan, from Root Health Nutrition, helps us discuss all things food.

Tara had so much valuable information this week is a slightly longer episode, so we have listed key points and times below.


5:30 Basic 5 Requirements

7:45 Neuro transmitters & toxins

11:50 Sleep & exercise

14:00 Nutrition for kids

16:45 Food as control

21:00 Dinner table stress

23:00 Slow & picky eaters

26:00 Do we have to clear our plate?

33:00 More picky eaters

37:40 Digestive juices flowing

39:40 Bone broth

44.50 Quick wins



Hosts Bethan O'Riordan (Psychotherapist, Mum of 3 & Creator of The Calm Parenting Club) and Stef McSherry (Mum of 2 & Creator of Kinderama - specialists in activity for younger kids) discuss various topics of parenting and offer practical solutions to help reduce your parenting stress.

 

To start your free 7 day trail in the Calm Parenting Club head to www.bethanoriordan.com 

 

Or to check out online activity classes for younger kids visit Kinderama.com


","author_name":"Stef McSherry"}