{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639d7b4456e4980010c3ebae/66c4819e4d01ce6daf6bff9c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"15. Gratitude and Mindfulness in the Now with Anna Hardy & Rachel Pahlman","description":"<p>Anna Hardy is a yoga teacher and talks about how gratitude and breathing helps her stay in the now in a demanding job. Rachel Pahlman shares her grief at losing her mum when she was 23, how yoga connected them and how she uses staying in the now to persevere and get the most out of life.</p>","author_name":"Zelda Wilson"}