{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639d7b4456e4980010c3ebae/665b92a9413fbf00128e88b5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"14. Intentionally Being in the Now with Penny Wilkin","description":"<p>Penny Wilkin is a triathlon coach and has written a book with her friend, Emma about wild swimming called Dips and Chips.&nbsp;</p><p><br></p>","author_name":"Zelda Wilson"}