{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639bfd872b1f9d00109193bb/6483e2774f789000115ae2ef?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#31 Is Exercise Adding Value to Your Life or is it Depleting You? With Emily the Period RD","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/639bfd872b1f9d00109193bb/1769861179647-b015a551-35ef-48a7-8b99-f2c75a8845b3.jpeg?height=200","description":"<p><strong><em>Holistic </em></strong><a href=\"https://iamawildgem.com/nutrition-coaching\" rel=\"noopener noreferrer\" target=\"_blank\">Nutrition Coaching</a> with Gem for PMDD, living in sync with your cycle &amp; low libido</p><p><br></p><p>In this episode we dive into:</p><ul><li>How &amp; why we should learn to enjoy exercise and movement more</li><li>Emily shares her offerings &amp; how you can work with her!</li></ul><p><br></p><p>@emilytheperiodrd</p><p><br></p><p>Join the <a href=\"https://iamawildgem.com/outie-sanctuary-membership\" rel=\"noopener noreferrer\" target=\"_blank\">Outie Sanctuary Membership</a> - overcome vulva and labia insecurity.</p><p><a href=\"https://www.iamawildgem.com/blood-magik\" rel=\"noopener noreferrer\" target=\"_blank\">BLOOD MAGIK</a>&nbsp;- online self-paced course that teaches you how to harness the power and wisdom of your womb, cycle and menstrual blood.</p><p><a href=\"https://iamawildgem.com/womb-healing-immersion\" rel=\"noopener noreferrer\" target=\"_blank\">Free Womb Healing </a>Practice</p><p><a href=\"https://iamawildgem.com/period-premenstrual-guide\" rel=\"noopener noreferrer\" target=\"_blank\">Period &amp; Premenstrual Guide</a></p><p><a href=\"https://www.instagram.com/thebloodslut/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>Instagram</strong></a></p><p><strong>Email</strong>: <a href=\"mailto:gem@iamawildgem.com\" rel=\"noopener noreferrer\" target=\"_blank\">gem@iamawildgem.com</a></p><p><strong>Website</strong>:&nbsp;<a href=\"http://iamawildgem.com/\" rel=\"noopener noreferrer\" target=\"_blank\">iamawildgem.com</a></p><p><a href=\"https://www.speakpipe.com/bloodslutpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">Submit a Voice Note to the podcast</a> - ask for advice, share a story or have a rant and I'll respond in a podcast episode!</p><p><br></p><p><br></p><p>Intro &amp; Outro music is Scoobadive by Spin Doctor (sourced from Epidemic Sound).&nbsp;This podcast is produced, edited and hosted by me, Gem Campbell.</p>","author_name":"Gem aka The Blood Slut"}