{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639b1809a4eb190011beadc2/639b180d1edbe600111f2e6c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"ausgefranzt: Folge #20 - Pause","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/639b1809a4eb190011beadc2/639b180d1edbe600111f2e6c.jpg?height=200","description":"Wann habt Ihr das letzte Mal richtig Pause gemacht? In Folge #20 von ausgefranzt geht es genau darum. Pausen machen, Stop, Halt und die Bremse einlegen. Was das bringt und warum ich nicht gerne zu Pausen gezwungen werde - das und mehr in dieser Episode. \n\nDie Artikel:\n- The Timing of Cognitive and Physical Rest and Recovery in Concussion;   Taubman, Rosen, Jennifer McHugh \n- Rest boosts the long-term retention of spatial associative and temporal order information; Craig,  Dewar, Della Sala\n- Work-related fatigue and recove ry: the contribution of age, domestic responsibilities and shiftwork; Winwood, Winefield, Lushington\n- Associations of work hours and actual availability of weekly rest days with cardiovascular risk factors; Itani , Kaneita, Ikeda, Kondo, Murata, Ohida\n- Sleep environments of Japanese adolescents: An epidemiological study;  Itani , Kaneita, Ikeda, Kondo, Murata, Ohida","author_name":"Philipp Franz"}