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Ever pee your pants? Let's be honest, we all have… but wait until you hear this story of Miranda's date night gone wrong! Also, Mel teaches us about the importance of probiotics and the microbiome, and Miranda educates us about self-regulation for our kiddos... and for ourselves!!


Spotlight - 


https://womeninfilm.org/about/ 


Founded in 1973 as Women In Film Los Angeles, WIF advocates for and advances the careers of women working in the screen industries—in front of and behind the camera, across all levels of experience—to achieve parity and transform culture.


 #probiotics #selfregulation #selfcontrol #selfreliantchildren #microbiome #guthealth


Sources - 


Mel-


https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/expert-answers/probiotics/faq-20058065     https://my.clevelandclinic.org/health/articles/14598-probiotics 

https://people.com/health/scientists-raise-alarm-microbiome-documentary-the-invisible-extinction/ 


Miranda- 


Raising Self-Reliant Children in a Self-Indulgent World: Seven Building Blocks for Developing Capable Young People (2000) Glenn, H. S. & Nelsen, J. Three Rivers Press; New York, NY.


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