{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"003 Screen Time and Insomnia! ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63991085d4d196001133ccb8/1672969677056-260a55627b4b4467b5a8e0dab05fa51e.jpeg?height=200","description":"

Birthday shenanigans as 30+ married moms, Mel & Miranda still make plans, but they don't always go exactly as they should (and the outcome is usually hilarious)! Also, do you have trouble sleeping? Mel & Miranda certainly do! They'll discuss insomnia as well as recommended screen time and the possible link between the two. 

Sources - 

Miranda - 

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/children-and-screen-time 

https://www.commonsensemedia.org/research/the-common-sense-census-media-use-by-tweens-and-teens-2019 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3420264/ 

https://www.unicef.org/parenting/child-development/babies-screen-time

https://www.who.int/news-room/detail/24-04-2019-to-grow-up-healthy-children-need-to-sit-less-and-play-more

https://www.apa.org/monitor/2020/04/cover-kids-screens

https://childmind.org/article/value-screen-time-toddlers-preschoolers/

https://www.healthychildren.org/English/family-life/Media/Pages/Why-to-Avoid-TV-Before-Age-2.aspx

https://www.colorado.edu/today/2021/09/09/do-screens-really-hurt-kids-not-much-and-they-may-have-some-benefits#:~:text=Like%20previous%2C%20smaller%20studies%2C%20the,Disorder%20and%20Oppositional%20Defiant%20Disorder 

Mel - 

https://www.mayoclinic.org/diseases-conditions/insomnia/symptoms-causes/syc-20355167

https://www.sleepfoundation.org/how-sleep-works/how-electronics-affect-sleep

Spotlight-  American Academy of Sleep Medicine Foundation

https://foundation.aasm.org/

","author_name":"Mel & Miranda"}