{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6397d4ae7e04bb0011550e94/69544a0ecb029db7574e6b77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 LESSONS IN 10 DAYS: DAY 8: HOW TO ACTUALLY STOP PATTERNS ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6397d4ae7e04bb0011550e94/1767131170892-f42561cc-af27-4183-8b0d-2205b7acdf41.jpeg?height=200","description":"<p>You're self aware - but how do you ACTUALLY stop yourself from falling back into old patterns?</p><p><br></p><p>To contact or work with Eliza:</p><p>https://linktr.ee/elizajoytherapeuticcoaching</p>","author_name":"Eliza Joy"}