{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6397d4ae7e04bb0011550e94/6949dc2c9ff9a18986019196?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"10 LESSONS IN 10 DAYS: DAY 2: Your Attempt at Control EP228","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6397d4ae7e04bb0011550e94/1766447857211-a5676bb2-333a-4305-bd97-4ae4d332bdc2.jpeg?height=200","description":"<p>10 LESSONS IN 10 DAYS. DAY 2.</p><p>The way you try and resolve discomfort by controlling your outcomes or environment is HARMING not helping you.</p><p><br></p><p>To work with or contact Eliza:</p><p>https://linktr.ee/elizajoytherapeuticcoaching</p>","author_name":"Eliza Joy"}