{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639732fc28c3c9001173bcae?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"3am Lifestyle","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/639732fc28c3c9001173bcae/1672970009052-bbe8a46dbdbfc202bab894ed03e27a37.jpeg?height=200","description":"<p>Welcome to the 3am Lifestyle Podcast. I am just an individual who enjoys helping others through their journey in business and life. This podcast will be me discussing business, self-development, life lessons, strategies and anything else I'd believe will benefit your life. Make today hard so tomorrow is easy.  Host by Brandon Frith. </p>","author_name":"Brandon Frith"}