{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/639236b5ef21b900111fcdb0/65f237612d60f00016418116?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP38: Nurturing Self-Compassion on Your Weight Loss Journey!","description":"<p>This episode is all about self-compassion, an especially crucial concept for women pursuing weight loss goals and navigating the challenges that come with that journey.</p><p>Nurturing self-compassion empowers women to navigate the setbacks of weight loss with resilience and well-being. I'm also sharing some practical strategies and insights tailored to support women in fostering self-kindness and understanding, essential components for successful and sustainable weight loss.</p><ul><li>Make sure to leave a 5-star rating &amp; a review to help the podcast grow</li><li>Join the VIP list so you'll be notified of when the doors open for my new weight loss program &amp; you'll get exclusive access to bonuses and discounts ONLY for my VIP list</li></ul><p><a href=\"https://up18l5qyidw.typeform.com/to/mYadp7OW\" rel=\"noopener noreferrer\" target=\"_blank\">https://up18l5qyidw.typeform.com/to/mYadp7OW</a></p>","author_name":"Anna Jackson"}