{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6390a00d7944c600110c28d3/6490f82cc96e060011cf1005?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Three Essential Disciplines","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6390a00d7944c600110c28d3/1670895050371-0d80f74be170b91d7797f98ec6b3e3c5.jpeg?height=200","description":"<p>There are three essential disciplines that we need to know and practice each day. Knowing and practicing them will help us stay spiritually healthy each day.</p>","author_name":"Various"}