{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638eb758c2c17b00114cc3a1/6a5d225b78e0412bc6c703d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hangxiety, balance & finding levity ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638eb758c2c17b00114cc3a1/1784488520280-a7070c35-3eb0-4b2b-b096-bf23b32f1a56.jpeg?height=200","description":"<p>This week we're talking balance. I'm an introvert who loves Pilates, matcha, and canceled plans. I'm also a Leo who wants to dance till 3am. Both are true, and I'm done choosing.</p><p>We get into: why rest and going out aren't opposites, how to actually relax instead of just scrolling and calling it recovery, my honest take on moderate drinking as a highly sensitive person (the anxiety, the hydration tricks, the L-theanine), and why the season you're in right now; healing or expanding, is exactly the one you're supposed to be in.</p>","author_name":"Sandra Willer"}