{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638eb758c2c17b00114cc3a1/6a5372faa410914b58fdccc3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Have your OWN kind of fun this summer","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638eb758c2c17b00114cc3a1/1783853800394-2cf08a07-ab4d-4d4b-a92e-6b4283b7e81a.jpeg?height=200","description":"<p>This episode is for the introverts and sensitive people who feel out of step with the \"summer should be nonstop fun\" narrative; the festivals, the backpacking trips, the packed itineraries. Sandra unpacks why she's never been to a festival and never will, how she learned to stop pushing her own limits just to prove she could, and how to tell the difference between a preference and a hard boundary. She shares practical ways to navigate FOMO, compromise without losing yourself, and reframe \"no\" as a \"yes\" to what actually fills your cup. Consider this your permission slip to have the summer that's actually yours.</p>","author_name":"Sandra Willer"}