{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638eb758c2c17b00114cc3a1/6a3842366f90df4cb7dc5b14?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Why you worry and how to stop","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638eb758c2c17b00114cc3a1/1782071575951-f0c83bca-349b-4f92-bcce-3b731b016181.jpeg?height=200","description":"<p>Hello friends! In this episode I'm diving into worrying and overthinking: why we do it and how we trick ourselves into believing it keeps us safe. </p>","author_name":"Sandra Willer"}