{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e9d979a65b100119b1626/657c022c0a2f600016319ab4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming Sexual Shame and Trauma with Charna Cassell","description":"<p>This week in The Labia Lounge I had Charna Cassell on to talk about all things sexual trauma and shame. Charna is an LMFT, and a Trauma-Trained Psychotherapist and Sexuality Coach who helps people heal, connect, and find pleasure in their bodies</p><p>We discuss what constitutes sexual trauma, how it presents in our lives and bodies, the nuances behind the actual word 'trauma' and how it can be over-used, how sexual shame comes to effect us and live inside of us, how to overcome the crippling effects of these in our sex lives, the mind-body connection and how we can release shame and trauma from our tissues, and so much more!</p><p>Charna is deeply knowledgeable and articulate so there's loads of value in this one, folks!</p><p><br></p><p>Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!</p><p><br></p><p>Check out Charna's work here: <a href=\"https://passionatelife.org/\" rel=\"noopener noreferrer\" target=\"_blank\">https://passionatelife.org</a>,&nbsp;<a href=\"https://charnacassell.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://charnacassell.com</a>,&nbsp;<a href=\"https://www.instagram.com/laidopenpodcast/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/laidopenpodcast/</a>&nbsp;,&nbsp;<a href=\"https://www.facebook.com/laidopenpodcast\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.facebook.com/laidopenpodcast</a>, On TikTik @chachee2020</p><p><br></p><p>The books that Charna recommended throughout this episode: </p><ul><li>Who is Wellness For ? An Examination of Wellness Culture and Who it Leaves Behind by Fariha Roisin</li><li>Peter Levine- Waking the Tiger</li><li>Gabor Mate When the Body Says No</li><li>Dr Joe Dispenza You are the Placebo</li><li>Dr. Keesha&nbsp;Ewers Solving the Autoimmune Puzzle</li></ul><p><br></p><p><br></p><p>Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!</p><p><br></p><p>*** Join my Labia Lounge Facebook group for extra content, Q &amp; As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/</p><p><br></p><p>Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings</p><p><br></p><p>And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/</p><p>AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/</p><p><br></p><p>TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&amp;sender_device=pc</p><p><br></p><p>And on my YouTube channel here: https://youtu.be/LtyN8BQg-zk</p><p><br></p><p>Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf</p>","author_name":"freyagraf"}