{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/6ace35f57ce338e8cd9bde14?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#144 It Ain’t Easy. But It’s Damn Simple.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1791899112917-3f875b49-e43b-4e60-bee3-6667ba5674c9.jpeg?height=200","description":"<p>Most things in life are surprisingly simple. Quitting a job, changing your habits, starting something new, or walking away from a toxic relationship.</p><p>So why don&#39;t we do it?</p><p>Because the hardest part isn&#39;t the journey itself. It&#39;s silencing that little voice in your head telling you why you can&#39;t.</p><p>In this episode of <em>Iron Meditation</em>, we talk about shutting up your inner censor and turning life&#39;s biggest challenges into simple, actionable steps.</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p><br></p><p>If you&#39;re searching for a way to START lifting, here&#39;s a simple 4-week program for you (Yes, it&#39;s FREE) - <strong><a href=\"https://coachmichaelson.gumroad.com/l/theminimalistgsstrarter?layout=profile\" rel=\"noopener noreferrer\" target=\"_blank\">A MINIMALIST GS STARTER PROGRAM</a></strong></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Training Programs and Manuals:</p><p>🔥 Gumroad: https://coachmichaelson.gumroad.com</p><p>The &quot;Training Library&quot; - a place to follow my actual group coaching</p><p>🏆 Patreon: <a href=\"https://www.patreon.com/coachmichael\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/coachmichael</a></p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>WhatsApp: <a href=\"https://wa.me/972547543267\" rel=\"noopener noreferrer\" target=\"_blank\">https://wa.me/972547543267</a></p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>See you in Episode 145</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}