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Short workouts are not wasted workouts. In this episode, I talk about training depth, recovery, and why your fitness should support your life — not compete with it.

Would you like to know more?

Hit ▶️ and do❗

Running time: <10 minutes


If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - A MINIMALIST GS STARTER PROGRAM

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See you in Episode 144

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","author_name":"Coach Michael Son"}