{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/6aa94da8bf7eb386d34db010?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#142 The \"Not so obvious\" Progress People Miss","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1789480339228-0d39c9b2-5a39-4ed2-b3d9-d094abaa75a6.jpeg?height=200","description":"<p>We tend to forget how things were \"then\", when they happen \"today\". How human of us. Yet if we remind ourselves how long it took \"then\" VS \"now\", we're often humbled by the progress and shamed by the arrogance of selves...</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p><br></p><p>If you're searching for a way to START lifting, here's a simple 4-week program for you (Yes, it's FREE) - <a href=\"https://coachmichaelson.gumroad.com/l/theminimalistgsstrarter?layout=profile\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>A MINIMALIST GS STARTER PROGRAM</strong></a></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Training Programs and Manuals:</p><p>🔥 Gumroad: https://coachmichaelson.gumroad.com</p><p>The \"Training Library\" - a place to follow my actual group coaching </p><p>🏆 Patreon: <a href=\"https://www.patreon.com/coachmichael\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.patreon.com/coachmichael</a></p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>WhatsApp: <a href=\"https://wa.me/972547543267\" rel=\"noopener noreferrer\" target=\"_blank\">https://wa.me/972547543267</a></p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>See you in Episode 143</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}