{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/6a5f66e5f491b820dbf1c18a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#135 Start light and ramp up - you want to own it, not endure it.","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1784636974393-544b4d61-e7e1-4cde-b74f-cd7a8b6cd9e8.jpeg?height=200","description":"<p>The Q. I get often is: \"What KB size should I begin with?\" However, this seemingly innocent question goes deeper and beyound merely KB lifting.</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p><br></p><p>If you're searching for a way to START lifting: here's a simple 4-week program, here's one for you (Yes, it's FREE) - <a href=\"https://coachmichaelson.gumroad.com/l/theminimalistgsstrarter?layout=profile\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>A MINIMALIST GS STARTER PROGRAM</strong></a></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Training Programs and Manuals:</p><p>🔥 Gumroad: https://coachmichaelson.gumroad.com</p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>WhatsApp: <a href=\"https://wa.me/972547543267\" rel=\"noopener noreferrer\" target=\"_blank\">https://wa.me/972547543267</a></p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>See you in Episode 136</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}