{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/68d74ca9136216b12f005a6d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#129 A Hero’s Journey | The Four Phases of Every Training Program","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1758940111666-b1ce3340-c682-4ac2-b308-368498264d43.jpeg?height=200","description":"<p>Every athlete, knowingly or not, steps into a Hero’s Journey&nbsp;the moment they begin a new training block.&nbsp;And like every hero’s tale, it unfolds in four inevitable phases.</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p><br></p><p>If you need a simple 4-week program, here's one for you (Yes, it's FREE) - <a href=\"https://coachmichaelson.gumroad.com/l/theminimalistgsstrarter?layout=profile\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>A MINIMALIST GS STARTER PROGRAM</strong></a></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Coaching Platforms:</p><p>🏆 Patreon: https://bit.ly/3QqBZTo</p><p>🔥 Training Programs and Manuals:</p><p>https://coachmichaelson.gumroad.com</p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>WhatsApp: <a href=\"https://wa.me/972547543267\" rel=\"noopener noreferrer\" target=\"_blank\">https://wa.me/972547543267</a></p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>Episode 130</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}