{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/68a53647457a24bb9597742c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#124 Why 100 Jerks in 11 Minutes Still Fails You","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1755657679825-a4dc5b7e-eb81-455f-aa02-f1831cb6a44b.jpeg?height=200","description":"<p>Most people only train with two variables: volume and intensity. But there’s a third one that rules not just training, but life itself — density. In this episode, I’ll break down what density really means, why kettlebell sport lives and dies by it, and how the same principle applies to time management, business, and everyday life.&nbsp;</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p><br></p><p>If you need a simple 4-week program, here's one for you (Yes, it's FREE) - <a href=\"https://coachmichaelson.gumroad.com/l/theminimalistgsstrarter?layout=profile\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>A MINIMALIST GS STARTER PROGRAM</strong></a></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Coaching Platforms:</p><p>🏆 Patreon: https://bit.ly/3QqBZTo</p><p>🔥 Training Programs and Manuals:</p><p>https://coachmichaelson.gumroad.com</p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>WhatsApp: <a href=\"https://wa.me/972547543267\" rel=\"noopener noreferrer\" target=\"_blank\">https://wa.me/972547543267</a></p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>Episode 125</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}