{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/683fca99a73556324a3a49d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"115 Actions vs. Stories: How to Fix Relationships and Kettlebell Performance","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1749010513266-f7d71999-2ac8-4c01-96da-2bae07155649.jpeg?height=200","description":"<p>\"Ever spiraled in your head over something... only to find out it wasn’t even true? This week, I share a simple moment that reminded me: the only truth is action. From parenting to kettlebell sets, this episode is about how to break the mental loop and bring your focus back to what’s real. It’s not theory — it’s a practice. One rep at a time.\"</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p><br></p><p>If you need a simple 4-week program, here's one for you (Yes, it's FREE) - <a href=\"https://coachmichaelson.gumroad.com/l/theminimalistgsstrarter?layout=profile\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>A MINIMALIST GS STARTER PROGRAM</strong></a></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Coaching Platforms:</p><p>🏆 Patreon: https://bit.ly/3QqBZTo</p><p>🔥 Training Programs and Manuals:</p><p>https://coachmichaelson.gumroad.com</p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>See you in Episode 116</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}