{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/6808573eb4bd8e2b622c0b37?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#109 The Lost Art: Rediscovering What Kettlebells (Sport) Were Made For","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1745373575774-27d771a7-5fc6-428f-a34e-d2f8df695dc3.jpeg?height=200","description":"<p>You'll discover the true purpose of Kettlebell Sport. </p><p>Stripping away the Instagram filters and marketing hype - I reveal what kettlebells were actually designed for.</p><p>I'll take you back to the roots of this ancient tool in general and sport in particular, and expose its profound simplicity, which makes it revolutionary.</p><p>And why the most effective kettlebell practice looks nothing like what fills your social feeds.</p><p>To move forward - you need to understand where it all began.</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p><br></p><p>If you need a simple 4-week program, here's one for you (Yes, it's FREE) - <a href=\"https://coachmichaelson.gumroad.com/l/theminimalistgsstrarter?layout=profile\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>A MINIMALIST GS STARTER PROGRAM</strong></a></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Coaching Platforms:</p><p>🏆 Patreon: https://bit.ly/3QqBZTo</p><p>🔥 Training Programs and Manuals:</p><p>https://coachmichaelson.gumroad.com</p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>See you in Episode 110</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}