{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/67b5ceb75033e3e15af2d8a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#100 How to Lift Heavier Kettlebells WITHOUT Struggling","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1739939156918-4deda635-337a-4ca9-ba9c-b75825cd4d01.jpeg?height=200","description":"<p>Your plateau isn't about strength at all - your obsession with technique IS the very thing holding you back!</p><p>I'm about to flip the script on everything you've been told about getting stronger, and explore how overthinking the minutiae of your training – the perfect angle, the ideal grip width, the optimal tempo – probably prevents you from the one thing your body desperately needs: the chance to learn, adapt, and grow through practice.</p><p>In this episode:</p><ul><li>why skill development beats brute force</li><li>how to train smarter</li><li>why trusting the process leads to real gains.</li></ul><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>Running time: &lt;10 minutes</p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Coaching Platforms:</p><p>🏆 Patreon: https://bit.ly/3QqBZTo</p><p>🔥 Training Programs and Manuals:</p><p>https://coachmichaelson.gumroad.com</p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>See you in Episode 101</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}