{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/66bd57f7c83deb2636330c32?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#74 Vertical Periodization for Hybrid Athleticism ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1723683919091-a7e4095c-4e3e-47f2-9f1e-562c91c34307.jpeg?height=200","description":"<p>Hybrid Athleticism is about planning multiple things but doing one at a time, unlike doing multiple things while planning one at a time.</p><p>This small shift creates huge changes in the outcomes, which is how PRO athletes train and TOP business people act.</p><p>And this is what this Practical episode is all about!</p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p>P.s.</p><p>If you prefer to watch - full video on my YT channel</p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Coaching Platforms:</p><p>🏆 Patreon: https://bit.ly/3QqBZTo</p><p>🔥 Training Programs and Manuals:</p><p>https://coachmichaelson.gumroad.com</p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: https://wa.me/message/STJZXCRTWUMDG1</p><p>See you in Episode 75.</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}