{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be/65baa0729776890018a81d00?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"#48 The Myth of Control And it's Cost ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1706675673085-1e5c69a81d37a4dab5bad544740799e0.jpeg?height=200","description":"<p>Control is the ability to go in and out of practice without effort or emotional cost.</p><p>Anything else is a struggle that costs us our ability to make decisions that matter.</p><p><br></p><p>Would you like to know more?</p><p>Hit ▶️ and do❗</p><p><br></p><p>*********</p><p>Thank you for listening! If you enjoyed this episode, please Like and Subscribe.</p><p>Follow Me:</p><p>💡 Instagram: https://bit.ly/403sgFw</p><p>💡YouTube: https://bit.ly/48XDsYl</p><p>Coaching Platforms:</p><p>🏆 Patreon: https://bit.ly/3QqBZTo</p><p>🔥 Training Programs and Manuals:</p><p><a href=\"https://coachmichaelson.gumroad.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://coachmichaelson.gumroad.com</a></p><p>📧 Ask me anything related to living, lifting, programming, and coaching:</p><p>e-mail: son5mike@gmail.com</p><p>WhatsApp: <a href=\"https://wa.me/message/STJZXCRTWUMDG1\" rel=\"noopener noreferrer\" target=\"_blank\">https://wa.me/message/STJZXCRTWUMDG1</a></p><p>See you in Episode #49</p><p>✅ Save, Share &amp; Subscribe. -- More is coming.</p><p>#ironmeditation</p>","author_name":"Coach Michael Son"}