{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638e42ed1a770900113395be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Iron Meditation ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638e42ed1a770900113395be/1684921420264-442b84f8f8583eecacd73dbb74e1cbeb.jpeg?height=200","description":"<p>Simple, minimalistic, and essential 10 minutes episodes where I share stories about real people, real life, time-tested<strong> </strong>tools, and \"hacks'.for better Lifting and Living.</p><p>I Talk as I Coach.</p><p>I Coach as Teach.</p><p>I Teach as I live.</p><p>I know no other way...</p><p><strong>About your host:</strong></p><p>Hello, my name is Michael (Misha) Son. Strength trainer and Movement coach, teacher, athlete, and lifelong learner.</p><p>More than ten years of experience and continuing education.&nbsp;</p><p>At the age of&nbsp;14, I was recognized as handicapped for a lower back condition.</p><p>At the age of 16, I was robbed in the daylight.</p><p>I know the darkness of both physical and psychological pain.&nbsp;</p><p><strong>I used iron to cure both!</strong></p><p>Today I pay it forward.&nbsp;</p><p>I teach and inspire people to connect on a deeper level with their bodies and their soul.</p><p>If you recognize a need for a change or improvement in your life, this podcast will serve you well.</p><p>Enjoy!</p>","author_name":"Coach Michael Son"}