{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638de43efde7e30011c9b22c/64aeb954ee115a0011d641a6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode #9 - The Extra Stuff","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638de43efde7e30011c9b22c/1689173263049-f6914b3ad7e0f74ca42b6f470d25aaa3.jpeg?height=200","description":"<p>Heads up Good Stuffers (does that sound odd?!)</p><p><br></p><p>As episode 9 has been our most popular episode yet here is some extra good stuff.  Listen in to our 'strict routine' for warming ourselves up for recording the podcast.</p><p><br></p><p>Also read, 'join two middle aged people as they try to use an iPhone to play a mobile game called Heads Up, what could possibly go wrong!'</p><p><br></p><p>Though no one asked for more here it is!</p><p><br></p><p><br></p>","author_name":"With Kev & Izzie "}