{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638cbe5f4f1816001019b829/638ccf1eac0ab600122218d6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"R U OK Day","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/638cbe5f4f1816001019b829/1670886661066-b37642355ca2bcfeb5a9849a70c291bc.jpeg?height=200","description":"<p>We have a bonus episode for you today being R U OK day here in Australia!</p><p>In this episode we:</p><p>● Encourage you all ask a friend or family member if they are ok;</p><p>● Provide plenty of resources you can access if you or someone you know isn't ok;</p><p>● Chat about how Mental Health first aid has grown our knowledge and understanding of Mental Health and how we would recommend it to everyone;</p><p><br></p><p><strong>Things mentioned in this episode and other helpful links:</strong></p><p>● <a href=\"https://mhfa.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Mental Heal First Aid</a> website</p><p>● <a href=\"https://www.ruok.org.au/join-r-u-ok-day\" rel=\"noopener noreferrer\" target=\"_blank\">R U Ok</a> website <a href=\"https://www.ruok.org.au/findhelp\" rel=\"noopener noreferrer\" target=\"_blank\">Find Help</a> page</p><p>● <a href=\"https://www.beyondblue.org.au/get-support/get-immediate-support\" rel=\"noopener noreferrer\" target=\"_blank\">Beyond Blue</a> website</p><p>● <a href=\"https://www.lifeline.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Lifeline Australia </a> website</p><p>● <a href=\"https://www.1800respect.org.au/\" rel=\"noopener noreferrer\" target=\"_blank\">1800 Respect</a> website</p><p>● <a href=\"https://www.beyondblue.org.au/get-support/beyondnow-suicide-safety-planning\" rel=\"noopener noreferrer\" target=\"_blank\">Beyond Now</a> app</p><p><br></p><p><strong>Join our community </strong></p><p>● Become a <a href=\"https://www.patreon.com/theartofdecluttering\" rel=\"noopener noreferrer\" target=\"_blank\">Patron</a> with Patreon – your monthly donation makes a huge difference to us being able to produce</p><p>this podcast. Donations can be as little as $1 a month!</p><p>● Follow us on <a href=\"https://www.instagram.com/theartofdecluttering/\" rel=\"noopener noreferrer\" target=\"_blank\">Instagram</a></p><p>● Follow us on <a href=\"https://www.facebook.com/artofdecluttering/\" rel=\"noopener noreferrer\" target=\"_blank\">Facebook</a></p><p>● Join our Facebook <a href=\"https://www.facebook.com/groups/theartofdeclutteringcommunity/\" rel=\"noopener noreferrer\" target=\"_blank\">group</a></p><p>● Leave a review on <a href=\"https://podcasts.apple.com/au/podcast/the-art-of-decluttering/id1659544028\" rel=\"noopener noreferrer\" target=\"_blank\">Apple Podcast</a></p><p><br></p><p>Thank you to our sound engineer, Jarred from <a href=\"https://www.four4ty.com.au/\" rel=\"noopener noreferrer\" target=\"_blank\">Four4ty Studio Productions</a>.</p>","author_name":"Amy Revell"}