{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6388f209416460001134d4ed/63b490d919c20a0011f3f365?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"new year 'new me' & hot girl habits","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6388f209416460001134d4ed/1670767182778-c02ef46bba2ded38e7c39971d593665a.jpeg?height=200","description":"<p>This week we discuss things we've learned in the last few years, and discuss creating healthy habits and routines. 'Health and Wellness' might just be this podcasts new category if this episode is anything to go by!</p>","author_name":"Anna Morgan"}