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Would you like all the best health and wellness advice in one handy list? How about an easy to follow blueprint that sets you up for success? In today's episode, Part One of the 8 Limbs of TCM, we look at the first 4: Meditation, Exercise, Diet, and Feng Shui.




Meditation e-book:

Home


Exercise:

Yang Style Traditional Long Form T'ai Chi Ch'uan: As Taught By T.t. Liang


Diet:

Healing With Whole Foods: Asian... book by Paul Pitchford


Feng Shui-

Feng Shui Tips for Beginners

https://www.amazon.ca/dp/0684866048?tag=mostrecomme03-20&geniuslink=true



https://www.amazon.ca/Between-Heaven-Earth-Chinese-Medicine/dp/0345379748/ref=asc_df_0345379748/?tag=googleshopc0c-20&linkCode=df0&hvadid=292953695483&hvpos=&hvnetw=g&hvrand=982662179811368320&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9001446&hvtargid=pla-433031019334&psc=1

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Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to submit your suggestions here!


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","author_name":"Sara Ramsay & Dr Stefan Rabnett"}