{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6387a65be6fffa0011ccc138/64344fc8a1b3f200119ab860?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"What Do We Need to Give Up for Growth?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6387a65be6fffa0011ccc138/1672768903147-b8df912674550e9e7f27b68ba39d01bf.jpeg?height=200","description":"<p>Is Growth Transactional? Can we be both our new selves and old selves at the same time? What are we unwilling to let go of? What does committing to your life look like? What parts of your story are you resistant to shed? We dive into all these questions in this episode as we explore what personal growth really looks like, and how things like reference points and personal identities can serve a purpose, but ultimately can hinder us as well.</p><p><br></p><p><br></p><p><a href=\"https://www.brainyquote.com/authors/anais-nin-quotes\" rel=\"noopener noreferrer\" target=\"_blank\">Anais Nin Quotes</a></p><p><br></p><p><a href=\"https://www.merriam-webster.com/dictionary/conflagrate\" rel=\"noopener noreferrer\" target=\"_blank\">Definition of CONFLAGRATE</a></p><p><br></p><p><br></p><p><a href=\"https://www.traumainformedcare.chcs.org/what-is-trauma-informed-care/\" rel=\"noopener noreferrer\" target=\"_blank\">What is Trauma-Informed Care? - Trauma-Informed Care Implementation Resource Center</a></p><p><br></p><p><br></p><p>Do you have a great topic suggestion for us to discuss on the show? Or a guest you’d love to hear us interview? We’d love for you to <a href=\"https://forms.gle/Z7niJvA24MDzsawA7\" rel=\"noopener noreferrer\" target=\"_blank\">submit your suggestions here</a>!</p><p><br></p><p><a href=\"https://www.instagram.com/thisbiglifepodcast/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>THIS BIG LIFE INSTAGRAM&nbsp;</strong></a></p><p><a href=\"http://thisbiglifepodcast.com/\" rel=\"noopener noreferrer\" target=\"_blank\"><strong>THIS BIG LIFE WEBSITE</strong></a></p><p>Email us at thisbiglifepodcast@gmail.com</p><p><br></p><p><a href=\"https://www.amazon.ca/shop/sararamsay/list/1KF6Z4FFS6UDP?ref_=aip_sf_list_spv_ofs_mixed_d\" rel=\"noopener noreferrer\" target=\"_blank\">This Big Life’s Amazon reference list</a></p><p><br></p><p>Some of these links may happen to be affiliate or partner links. That just means when you click the link to purchase something, we may receive a commission for sharing it with you, even though it won't cost you a penny more. Which is pretty great, because we were going to share it with you anyway!</p><p><br></p><p>_______________________________</p>","author_name":"Sara Ramsay & Dr Stefan Rabnett"}