{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6386aa671e0c9c00112cb8e9/65dd7aed659b960016327576?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"41. Penalties 101","description":"<p>Class is in session! This week, I'm teaching you the basics of penalties on the ice. Whether 2-minute minor, 5-minute major, or 10-minute misconduct-- they're covered here. </p><p><br></p><p>Follow me @whatthechelpod and your hostess @haylauryn_</p><p>Subscribe to What the Chel on whatever podcast app you listen and please leave me a rating and a review! It helps so much &lt;3</p><p><br></p><p>Intro by @itsbubbo</p><p><br></p><p>Thanks for listening! :) </p>","author_name":"Hayley + Natalia"}