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Welcome to STAY GROUNDED MEDITATION SERIES

Once a month Sofie will share guided meditations to help you relax, unwind and stay grounded.


This week: Yoga Nidra

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation\".

Yoga Nidra takes us into a state of harmonious, restful being - from here, we can be healed and restored while we surf between the states of wakefulness and sleep.


Lay down in Shavasana.

Welcome to dreamland.


Save this episode - use it whenever you need to rest and relax.


with Love & Gratitude,

Sofie


Music: EpidemicSound.com


Instagram:

@sofie_kraft

@staygrounded.podcast

@groundedfactory



Hosted on Acast.

© Sofie Kraft

","author_name":"Sofie Kraft"}