{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638505e2c9bee7001136c1a9/651c2f128cacd5001120dedd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Walking Meditation -20 minutes!","description":"<p>This is a meditation for those of you that like to combine activities, save time or need some inspiration while you move. Or, some inspiration to move.</p><p>This walking meditation is about EMBODYING your feelings, desires and that which you wish to create!  Link up your headphones on Spotify and you an listen with a walking partner through your headphones at the same time! Enjoy.</p>","author_name":"Arlene Moshe"}