{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6384b80daab21d0011c7e9c2/6a9a7755d54ec9438024ed95?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Rörlighet del 1 - Förlänga muskler","description":"<p>Kan du förlänga dina muskler med rörlighetsträning?</p><p><br></p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC11129965/pdf/421_2023_Article_5413.pdf</p><p><br></p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC12152101/pdf/40279_2025_Article_2204.pdf</p><p><br></p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC10499138/pdf/jssm-22-465.pdf</p><p><br></p><p>https://pubmed.ncbi.nlm.nih.gov/41980349/</p><p><br></p><p>https://pubmed.ncbi.nlm.nih.gov/26805699/</p><p><br></p><p>https://pubmed.ncbi.nlm.nih.gov/40442558/</p>","author_name":"William Valkeaoja"}