{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6384b80daab21d0011c7e9c2/6926d543064897cd5fbec2d4?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Hur många intervallpass i veckan är optimalt?","description":"<p>Har vi hittat den optimala frekvensen för högintensiva intervallpass?</p><p><br></p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC12451023/pdf/PHY2-13-e70573.pdf</p>","author_name":"William Valkeaoja"}