{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6384b80daab21d0011c7e9c2/68fb304ddeee754a72845414?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mixa in hög intensitet","description":"<p>Förstör du ditt lågintensiva Zon2-pass om du lägger in lite högintensiva insatser i mitten av det?</p><p><br></p><p>https://pubmed.ncbi.nlm.nih.gov/41081864/</p>","author_name":"William Valkeaoja"}