{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6384b80daab21d0011c7e9c2/6836cea1944c948b9aa576ff?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Flest bicepsövningar vinner(?)","description":"<p>Gör för all del extra armträning. Du kanske till och med får större biceps av det. Men överväg gärna om du kan få ännu bättre resultat på något annat sätt.</p><p><br></p><p>https://pmc.ncbi.nlm.nih.gov/articles/PMC4592763/pdf/asjsm-06-24057.pdf</p><p>https://www.researchgate.net/publication/275018077_The_effects_of_adding_single-joint_exercises_to_a_multi-joint_exercise_resistance_training_program_on_upper_body_muscle_strength_and_size_in_trained_men</p><p>https://journals.lww.com/nsca-jscr/fulltext/2021/10000/single_joint_exercise_results_in_higher.3.aspx</p><p>https://www.researchgate.net/publication/236088463_Effect_of_adding_single-joint_exercises_to_a_multi-joint_exercise_resistance-training_program_on_strength_and_hypertrophy_in_untrained_subjects/link/0deec535ea5d969eaa000000/download</p>","author_name":"William Valkeaoja"}