{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6384b80daab21d0011c7e9c2/682a28fae8a66fad6d7b6369?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Styrketräning på cykeln","description":"<p>Om du som cyklist inte vill ta dig till gymet kanske du lika gärna kan göra din styrketräning på cykeln.</p><p><br></p><p>https://www.researchgate.net/publication/388751924_Cyclists_do_not_need_to_incorporate_off-bike_resistance_training_to_increase_strength_muscle-tendon_structure_and_pedaling_performance_Exploring_a_high-intensity_on-bike_method</p>","author_name":"William Valkeaoja"}