{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6384b80daab21d0011c7e9c2/64772f856744c000115d0eea?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Flexibel löpning","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6384b80daab21d0011c7e9c2/1675799503904-76da024edc893c195782ce30a1c6199f.jpeg?height=200","description":"<p>Om du vill få ut det mesta av din energi för dagen kan du välja ett träningsupplägg som passar dig. En ny studie förklarar hur det kan gå till.&nbsp;</p>","author_name":"William Valkeaoja"}