{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6384b80daab21d0011c7e9c2/63870ef5ba08230010e5d042?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Löpning och stegfrekvens","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6384b80daab21d0011c7e9c2/1669795753280-3cd51015ef887da0f108522f1a05062b.jpeg?height=200","description":"<p>Bör löpare försöka öka sin stegfrekvens för att bli snabbare och undvika skador?</p>","author_name":"William Valkeaoja"}