{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638100d5da65bf0011784c64/63c9b038fc40ca00110e83dd?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 7: People-Pleasing, Confidence Boosting + Entrepreneurship Highs & Lows with Lois Banks","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1669398178050-d4ca74914dc635e9c659ec0f3627eb36.jpeg?height=200","description":"<p>Hey there you cool cats and kittens! </p><p><br></p><p>Today I'm BUZZED to have Lois Banks on the show. She's a woman of many talents... But most importantly, Lois coaches women on how to SLAY life.</p><p><br></p><p>We chat all things people-pleasing (and how to set boundaries), building confidence and solo travel adventures. Lois and I also share our ten cents on entrepreneurship and creating a slick routine that sets you up for success. </p><p><br></p><p>If you're looking for motivation and need a kick up the bumhole, this episode is for you!</p><p><br></p><p>Tune in (and give us a cheeky 5* rating). </p><p><br></p><p>Nads xoxo</p><p><br></p><p><strong>Give Lois a follow on Instagram now:</strong> @loisbanksfitness </p>","author_name":"Naida Allen"}