{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/638100d5da65bf0011784c64/638928da9a505d0011b48cb6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep 1: I should probably be telling a therapist this...","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1669398178050-d4ca74914dc635e9c659ec0f3627eb36.jpeg?height=200","description":"<p>OMG it's the Intro episode!! I'm your mentally unstable host, Naida – but call me Nads. In this episode I talk about adulting, some epic mistakes I've made and why it's important to laugh (not cry) at ourselves. This is a lil sneak peek into what's to come...</p><p><br></p><p>In future episodes, I'll be speaking with some fab guests about how they grapple with mental health/life. So tune in for that tea!</p><p><br></p><p>P.S. Make sure you hit the 5* button, otherwise I'll have a breakdown. TY! &lt;3</p><p><br></p><p>For more mental health chats, head over to:</p><p>@confidently.anxious</p><p><br></p><p>For copywriting tips and solopreneur updates, follow me on LinkedIn:</p><p>https://www.linkedin.com/in/naida-allen/</p>","author_name":"Naida Allen"}