{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637f3eea1f096f00114a8cf9/6630c632224e900013b1283f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Pinay ultra-marathoner Julie Uychiat shares the power of journaling","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/637f3eea1f096f00114a8cf9/1714639751046-ebecc30316af9ccdee286ba0cad2bd20.jpeg?height=200","description":"<p>Fil-Am nurse Julie Uychiat has conquered the Sahara Desert — running 250 kilometers over 6 days! One of her secrets to running success? Keeping a journal. Listen to the original episode, <a href=\"https://open.spotify.com/episode/4SD1NHSOwoRG1AuPsxe20K?si=f64c204857f443ce\" rel=\"noopener noreferrer\" target=\"_blank\">“Julie Uychiat: The First Filipino to run a marathon in 7 continents”</a> on the Go Hard Girls podcast.</p>","author_name":"PumaPodcast"}