{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637f3eea1f096f00114a8cf9/6584eeb132930b0016d5aaee?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Yes, you can stick to your fitness goals this 2024!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/637f3eea1f096f00114a8cf9/1703210386307-a97a1463dd0d5d0d5d3985ef7aec0907.jpeg?height=200","description":"<p>Most New Year’s resolutions place fitness as a top priority. But how do you keep your fitness up way past a resolution’s average lifespan of 3-4 months? In this Teka Teka News feature, we’re sharing an episode from the podcast 5 Minutes Lang.</p><p><br></p><p>In this episode, DJ and host Bea Fabregas Ramos shares with host Ceej Tantengco-Malolos how she balances fitness with motherhood. Follow 5 Minutes Lang here:</p><p><br></p><p><a href=\"https://open.spotify.com/show/7LrJN13plLO5oz352fF2vK?si=8a72bbd88a124cbf\" rel=\"noopener noreferrer\" target=\"_blank\">https://open.spotify.com/show/7LrJN13plLO5oz352fF2vK?si=8a72bbd88a124cbf</a></p><p><br></p>","author_name":"PumaPodcast"}