{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/637f3eea1f096f00114a8cf9/6565af81d62514001249a5b1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Overcoming body insecurities during the holidays with ‘5 Minutes Lang’","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/637f3eea1f096f00114a8cf9/1701162802480-638c7b543830151a9147fd79abdfc4ca.jpeg?height=200","description":"<p>Spread positivity and cheer this Christmas starting with yourself.<strong> </strong>In this Teka Teka feature, we’re sharing an episode from the podcast 5 Minutes Lang, brought to you by Love, Bonito.&nbsp;&nbsp;</p><p><br></p><p>In this episode, content creator and body-positive advocate Say Tioco talks to host Ceej Tantengco-Malolos about overcoming body insecurities. Follow 5 Minutes Lang <a href=\"https://open.spotify.com/episode/4nqkSqawfS6ETe6HOUgess?si=3f9ba932c12e45c0\" rel=\"noopener noreferrer\" target=\"_blank\">here</a></p><p><br></p><p><br></p>","author_name":"PumaPodcast"}