What if fear wasn’t your enemy but your secret weapon? In this episode, I sit down with Kristen Ulmer, a former professional skier turned fear and anxiety specialist. Kristen takes you through her journey, from being a shy, legally blind child to becoming a world-class skier. She shares how her unique relationship with fear shaped her life, including a transformative trip to Asia that changed everything. Kristen reveals how embracing fear, instead of fighting it, has been key to her personal growth and success.
Kristen skied for a decade without a single day off, except for filming, promoting sponsors, or judging. She tackled 70-foot drops, rock climbed, ice climbed, and even paraglided. Yet, it wasn't without challenges—four ACL reconstructions in three years, and she still didn’t miss a ski season. Her resilience and fearlessness in the face of physical and mental hurdles are truly awe-inspiring.